But I also believe we’re wired for connection.
We are still tribal beings, even in a modern world.

That feeling of belonging, whether it’s in a sports team, a women’s circle, or a workplace — comes from being part of something bigger than ourselves.

What if the most important step is the one you're taking right now?

Life moves in waves, rising and falling with moments of stillness in between, but how often do we actually pause to tune into ourselves?

After a few weeks of intense revelations and soul work, it feels like the right moment to pause. To step back, not in retreat, but in reverence. There is so much moving through us right now, individually and collectively and sometimes, the most powerful thing we can do is to simply sit in the stillness and let it all land.

The journey is no longer about healing, but about awakening to who we have always been.

I feel such a passion run through me at the sheer grandeur of this thing we call life, a force so deeply moving it cannot be contained by words alone.

Falling into a dream that doesn’t have a clear ending… just a deep knowing.

I would’ve always described myself as adventurous, someone who didn’t hesitate when life called, someone who didn’t overthink the next move but instead trusted that whatever came was meant for me.

I can dream a future into reality but those dreams, they’re sacred. I hold them close now. For so long, I used to speak my dreams out loud to the world, hoping someone would catch them and help me bring them to life. But I never really sat with them. I never truly nurtured them into becoming real.

Intiwan Wichqay

As the sun gently kisses the horizon, I find myself in quiet reverence, offering thanks for the gift of witnessing this sacred moment, a daily reminder that life is always beginning again.

The ones who came before us, they knew.
They didn’t need to be taught how to connect to the land or the sea.
They were the land. They were the sea.

They didn’t reach for phones or people to fill the emptiness.
They reached for the Earth, and the Earth reached back.

"The freedom we crave often reveals the places where we are most wounded."

It dawned on me today, the freedom I was chasing was where I was most wounded.

I sat and reflected: There are some who chase freedom. And some who chase control.

Both are trying to fill a space left by an old wound.

Another day, another blessing. TGIF. Mondayitis. Hump day.

We attach little slogans to each day of the week like they’ll make life more bearable.

But what if we treated every day like no other? No Mondayitis. No countdowns.

Just the quiet joy of rising. The shy sky in pink hues, orange light peeking through.

Birdsong fills the stillness before the hum of the world wakes.

They say love is timeless, and I believe this to be true.
It’s a deep soul connection between two people.

So, I want you to close your eyes.
Take a slow, deep breath in.
Now exhale, feel your shoulders drop.
Let the calm settle into your bones.

What I didn’t expect was that writing this book would make me realise I was still hiding. Even as I poured my heart into these pages, I knew I wasn’t sharing the full story. And who was I to write a self-help book anyway, when my life has often looked like chaos stitched together with hope?

When simplicity was not a lifestyle, but a lifeline. Years ago now, I found myself letting go of everything I once believed I needed in order to feel secure

Not every awakening looks the same. And that’s the beauty of it. Some of us begin by changing how we eat. We start moving our bodies differently, we care more about rest, we realise we’ve been living on autopilot. That’s a conscious awakening.

Selenite is a powerful, yet gentle crystal known for its high vibrational frequency and its ability to purify energy. It’s often used in healing practices to clear negative energy, promote mental clarity, and support spiritual growth.